Main Dishes March 15, 2014
Calories
1051
Sodium
1500mg
62% DV
Fat
18g
28% DV
Protein
25g
50% DV
Carbs
190g
64% DV
Fiber
10g
41% DV
Slow Cooker Chicken Kiev
587
A slight twist on the classic Chicken Kiev. The flavors are all there and then some.
4
4 ounces boursin cheese
4 whole chicken breasts
1/2 cup lemon juice
1/2 cup white wine
2 tablespoons butter
1 tablespoon fresh dill
2 tablespoons fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup water
2 tablespoons cornstarch
4 cups brown rice, cooked
4 whole chicken breasts
1/2 cup lemon juice
1/2 cup white wine
2 tablespoons butter
1 tablespoon fresh dill
2 tablespoons fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup water
2 tablespoons cornstarch
4 cups brown rice, cooked
Divide the cheese into four portions. Place on plastic wrap and form into a small log. Freeze overnight.
Lightly pound each breast until it's 1/4 inch thick. Remove the cheese from the freezer and roll one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1051
Sodium
1500mg
62% DV
Fat
18g
28% DV
Protein
25g
50% DV
Carbs
190g
64% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 3g 19%
Monosaturated Fat 6g 38%
Cholesterol 40mg 13%
Sodium 1500mg 62%
Potassium 741mg 21%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 3g 6%
Vitamin A 544IU 10%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 17mg 29%
Calcium 180mg 18%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.