Main DishesApril 13, 2016
Calories
71
Sodium
17mg
0% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Slow Cooker Chinese Pork Chops
184
Spring can get really busy with the weather warming up! Slow cooker meals come to the rescue during this time of year and these Chinese Pork Chops have become our new favorite!
6
6 boneless pork chops
1 onion, diced
? cup ketchup
? cup brown sugar
? soy sauce
¼ cup water
2 garlic cloves, minced
1 ½ teaspoons ground ginger
1 onion, diced
? cup ketchup
? cup brown sugar
? soy sauce
¼ cup water
2 garlic cloves, minced
1 ½ teaspoons ground ginger
Spray slow cooker with non-stick cooking spray and add pork chops to the bottom of the slow cooker.
Top pork chops with onions.
In a medium-sized bowl, mix together ketchup, brown sugar, soy sauce, water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
17mg
0% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.52g3%
Monosaturated Fat1g7%
Cholesterol22mg7%
Sodium17mg0%
Potassium167mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A5IU0%
Vitamin B60.30000000000000004mg15%
Vitamin C2mg4%
Calcium12mg1%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.