SoupsMarch 25, 2014
Calories
700
Sodium
523mg
21% DV
Fat
29g
45% DV
Protein
21g
42% DV
Carbs
49g
16% DV
Fiber
13g
52% DV
{Slow Cooker} Creamy Chicken Tortilla Soup
371
6
1/2 pound boneless, skinless chicken breasts
1 cup reduced-sodium chicken broth
1/2 cup salsa
1 can (14.5 ounces) diced tomatoes
1 teaspoon fresh lime juice
1 teaspoon minced garlic
1 can homemade cream of chicken soup**
1/2 cup chopped bell peppers
1 teaspoon ground cumin
1 cup frozen corn
1 can black beans, rinsed and drained
salt and pepper to taste
sour cream, for topping
cilantro, for topping
1 cup reduced-sodium chicken broth
1/2 cup salsa
1 can (14.5 ounces) diced tomatoes
1 teaspoon fresh lime juice
1 teaspoon minced garlic
1 can homemade cream of chicken soup**
1/2 cup chopped bell peppers
1 teaspoon ground cumin
1 cup frozen corn
1 can black beans, rinsed and drained
salt and pepper to taste
sour cream, for topping
cilantro, for topping
1. Place all ingredients in slow cooker. (I have a 5 quart) Cover and set on low for 6-8 hours or high for 3-4 hours.
2. After cooking, remove chicken and shred. Return to slow cooker and season soup with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
700
Sodium
523mg
21% DV
Fat
29g
45% DV
Protein
21g
42% DV
Carbs
49g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat4g30%
Monosaturated Fat13g83%
Cholesterol41mg13%
Sodium523mg21%
Potassium1293mg36%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar3g7%
Vitamin A791IU15%
Vitamin B60.8699999999999999mg43%
Vitamin C9mg16%
Calcium181mg18%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.