Main Dishes February 29, 2016
Calories
355
Sodium
898mg
37% DV
Fat
16g
25% DV
Protein
39g
78% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Slow Cooker Creamy Lemon Chicken
402
When my sisters and I go and do presentations or teach demos at various things, someone always asks us what our one kitchen item is that we can’t live without and I always say my slow cooker. Seriously, I would probably keep my slow cooker over my microwave . . . I probably use my slow cooker 4 times a week. Life is just so busy and I LOVE that I can throw a couple of item
6
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
2 lbs skinless, boneless chicken breast halves
2 tablespoons butter
1 (15 oz) can chicken broth (or chicken stock)
6 tablespoons fresh lemon juice
4 cloves garlic, minced
zest of one lemon
3 tablespoons diced onion (I used a yellow sweet onion)
1 teaspoon chopped fresh parsley
1 (8 oz) package cream cheese (you can use ? less fat or fat free)
½ teaspoon salt
¼ teaspoon ground black pepper
2 lbs skinless, boneless chicken breast halves
2 tablespoons butter
1 (15 oz) can chicken broth (or chicken stock)
6 tablespoons fresh lemon juice
4 cloves garlic, minced
zest of one lemon
3 tablespoons diced onion (I used a yellow sweet onion)
1 teaspoon chopped fresh parsley
1 (8 oz) package cream cheese (you can use ? less fat or fat free)
In a small bowl, mix together the oregano, salt, and pepper. Rub the mixture into chicken.
Melt the butter in a skillet over medium heat. Brown chicken in butter for 3 to 5 minutes on each side. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
898mg
37% DV
Fat
16g
25% DV
Protein
39g
78% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 3g 19%
Monosaturated Fat 6g 42%
Cholesterol 112mg 37%
Sodium 898mg 37%
Potassium 561mg 16%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 289IU 5%
Vitamin B6 0.8800000000000001mg 44%
Vitamin C 14mg 24%
Calcium 198mg 19%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.