Slow Cooker Farmers Market Beef Stew

September 15, 2014

This Slow Cooker Farmers Market Beef Stew was a last-minute idea. I love standard beef stew but I thought it would be fun to change it up this week.

2 pounds Stew Meat (or 2 pounds any lean roast cut into 1 inch or so squares)
1/2 cup flour
2 tsp. salt
1/2 tsp. pepper
1 tsp. onion powder
1 tsp. dried thyme
cooking oil (about 4 teaspoons)
2 (14-oz.) cans cans beef broth
1 (6-oz.) can tomato paste
1 1/2 pounds red potatoes quartered or diced (1 inch or so)
3 carrots, peeled and sliced large
1/2 large red onion, diced large
1-2 ears of corn (cut the corn off with a knife)
2 cups fresh green beans, snipped and cut in half

1.Combine flour, salt, pepper, onion powder, and thyme in a big ziplock bag. Shake, then add the stew meat. 2.Shake to coat the pieces evenly. 3.Brown the meat in the cooking oil on all sides, you don't...
See the full directions on my site

Nutritions

Calories
510

Sodium
944mg
39% DV

Fat
14g
22% DV

Protein
54g
108% DV

Carbs
40g
13% DV

Fiber
8g
32% DV

Dinner Slow Cooker