Main DishesApril 03, 2013
Calories
163
Sodium
158mg
6% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
Slow Cooker Hamburger Heaven
705
This convenient hearty meal is a must try. My husband requested seconds before he finished the first bowl!
6
16 oz. extra lean gr. beef (or turkey)
2 cups sliced raw potatoes
1 & 1/2 cups sliced carrots
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas –thawed
1 cup frozen whole kernel corn – thawed
1 10 oz. can healthy Request Tomato Soup{or sodium reduced}
1/2 cup water
1 tsp. dried parsley flakes
1 can mushrooms{optional}
Salt and Pepper to taste
2 cups sliced raw potatoes
1 & 1/2 cups sliced carrots
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas –thawed
1 cup frozen whole kernel corn – thawed
1 10 oz. can healthy Request Tomato Soup{or sodium reduced}
1/2 cup water
1 tsp. dried parsley flakes
1 can mushrooms{optional}
Salt and Pepper to taste
In large skillet brown meat, onion & celery mixture and mushrooms.
Combine meat mixture, potatoes, carrots, peas, and corn in slow cooker. Stir in
tomato soup, water, parsley flakes and salt and pepper to taste. Cover and cook on low 6 to 8
hours
Nutritions
Calories
163
Sodium
158mg
6% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol2mg1%
Sodium158mg6%
Potassium649mg18%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar14g29%
Vitamin A5902IU118%
Vitamin B60.56mg28%
Vitamin C26mg43%
Calcium42mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.