Main Dishes October 18, 2013
Calories
450
Sodium
147mg
6% DV
Fat
29g
45% DV
Protein
32g
64% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Slow Cooker Jerk Chicken
250
The best way to cook a whole chicken is to smother it in jerk spiced paste, throw it in the slow cooker all day, and eat juicy chicken all week!
8
1 whole chicken, 3-5 lbs
1 small red onion
2 cloves garlic, chopped
2 green onions, chopped
1/4 cup orange juice
4 teaspoons red wine vinegar
juice of 1 lime
1 1/2 teaspoons sweet paprika
1 1/2 teaspoons ground cumin
1 teaspoon ground allspice
1/2 teaspoon cinnamon
1/4 cup olive oil
1 small red onion
2 cloves garlic, chopped
2 green onions, chopped
1/4 cup orange juice
4 teaspoons red wine vinegar
juice of 1 lime
1 1/2 teaspoons sweet paprika
1 1/2 teaspoons ground cumin
1 teaspoon ground allspice
1/2 teaspoon cinnamon
1/4 cup olive oil
1. Begin by making four balls of aluminum foil and placing them in the bottom of your slow cooker. For each ball I tore off about 14 inches of foil and lightly packed it into a ball, kind of like I was...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
147mg
6% DV
Fat
29g
45% DV
Protein
32g
64% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 6g 38%
Monosaturated Fat 15g 95%
Cholesterol 126mg 42%
Sodium 147mg 6%
Potassium 441mg 12%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 3g 6%
Vitamin A 462IU 9%
Vitamin B6 0.78mg 39%
Vitamin C 12mg 20%
Calcium 40mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
