Main DishesFebruary 08, 2017
Calories
988
Sodium
757mg
31% DV
Fat
70g
108% DV
Protein
39g
79% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
Slow Cooker or Oven Baked Salisbury Steak
304
This Salisbury Steak is classic comfort food! The healthy recipe can be prepared in the slow cooker or baked in the oven for an easy dinner on busy nights!
4
1 lb. ground beef (I used 96% lean)
1 (1 ounce) packet dry onion soup mix
¼ cup breadcrumbs (I used Panko breadcrumbs)
¼ cup milk
1 small onion, diced
1 (8 ounce) container sliced fresh mushrooms
2 (10.75 ounce) cans condensed cream of mushroom soup (NOT diluted) (I used Campbell’s Healthy Request)
1 (1 ounce) packet dry au jus gravy mix (such as McCormick brand)
¾ cup water
1 (1 ounce) packet dry onion soup mix
¼ cup breadcrumbs (I used Panko breadcrumbs)
¼ cup milk
1 small onion, diced
1 (8 ounce) container sliced fresh mushrooms
2 (10.75 ounce) cans condensed cream of mushroom soup (NOT diluted) (I used Campbell’s Healthy Request)
1 (1 ounce) packet dry au jus gravy mix (such as McCormick brand)
¾ cup water
In a large bowl, gently use your hands to mix together ground beef, onion soup mix, breadcrumbs, and milk.
Shape meat into 4 patties.
Heat about 1 tablespoon of oil in a large skillet over medium-high heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
988
Sodium
757mg
31% DV
Fat
70g
108% DV
Protein
39g
79% DV
Carbs
31g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g205%
Polysaturated Fat4g26%
Monosaturated Fat25g156%
Cholesterol269mg90%
Sodium757mg31%
Potassium762mg21%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar14g29%
Vitamin A2124IU42%
Vitamin B61mg61%
Vitamin C6mg10%
Calcium237mg23%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.