SoupsSeptember 24, 2014
Calories
173
Sodium
577mg
24% DV
Fat
3g
6% DV
Protein
21g
42% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
Slow Cooker Pumpkin and Black Bean Chili
538
A family-favorite recipe that's made easily in the slow cooker!
6
1 Tbsp olive oil
1 medium onion, chopped
1 medium bell pepper, chopped
3 garlic cloves, minced
2 cups chicken broth
2 cans (15-ounce each) black beans, rinsed and drained
1 lb ground turkey
1 can (15-ounce) solid-pack pumpkin
1 can (14-1/2 ounce) diced tomatoes, undrained
2 tsp dried parsley flakes
2 tsp chili powder
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp salt
1 medium onion, chopped
1 medium bell pepper, chopped
3 garlic cloves, minced
2 cups chicken broth
2 cans (15-ounce each) black beans, rinsed and drained
1 lb ground turkey
1 can (15-ounce) solid-pack pumpkin
1 can (14-1/2 ounce) diced tomatoes, undrained
2 tsp dried parsley flakes
2 tsp chili powder
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp salt
Heat oil in a large skillet over high heat. Add turkey and brown for 2-3 minutes. Transfer the meat to your slow cooker, leaving oil in the skillet. Add the onion and bell pepper to the skillet and sauté...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
577mg
24% DV
Fat
3g
6% DV
Protein
21g
42% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.92g4%
Polysaturated Fat0.9100000000000001g5%
Monosaturated Fat2g13%
Cholesterol43mg14%
Sodium577mg24%
Potassium607mg17%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g5%
Vitamin A664IU13%
Vitamin B60.8300000000000001mg41%
Vitamin C15mg26%
Calcium56mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.