Slow-Cooker Refried Beans

June 13, 2013

569

What’s easier than opening a can of re-fried beans, smothering them on a tortilla and chowing down? Its a great snack and can be part of a great meal. This recipe makes it possible to have the same easy snack available and have it be less expensive, more delicious, and all natural. With only a few minutes of preparation, throwing ingredients into the slow cooker and then mashing them up afterward, you can store the beans in an air-tight container in the refrigerator and use them all week long

2 cups dried pinto beans
6 cups water
1 tsp salt
1 onion, chopped
6 cloves garlic, chopped
1 tsp ground cumin

SLOW COOK: Add all ingredients except for cumin into a large slow cooker. Cook for 4-5 hours on high or 8-10 hours on low or until beans are very soft. MASH: Drain beans, reserving the liquid. Mash or...
See the full directions on my site

Nutritions

Calories
368

Sodium
646mg
26% DV

Fat
11g
17% DV

Protein
25g
50% DV

Carbs
70g
24% DV

Fiber
20g
80% DV