Main Dishes June 18, 2013
Calories
343
Sodium
971mg
40% DV
Fat
11g
18% DV
Protein
14g
29% DV
Carbs
47g
16% DV
Fiber
1g
6% DV
Slow Cooker Sticky Chicken Wings
3085
This chicken recipe is absolutely amazing! You could easily switch out chicken drumsticks or even chicken breasts instead of the wings- all of them will be delicious. And since it’s made in the slow cooker, it doesn’t get any easier than this!
6
1/2 cup honey
1/2 cup brown sugar
1/3 cup balsamic vinegar
1/3 cup soy sauce
3 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon sriracha (or your favorite hot sauce)
black pepper
15-20 chicken wings
1 tablespoon cornstarch
1 tablespoon water
fresh cilantro
sesame seeds
1/2 cup brown sugar
1/3 cup balsamic vinegar
1/3 cup soy sauce
3 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon sriracha (or your favorite hot sauce)
black pepper
15-20 chicken wings
1 tablespoon cornstarch
1 tablespoon water
fresh cilantro
sesame seeds
In a sauce pan add the honey, brown sugar, balsamic vinegar, soy sauce, garlic, ginger, sriracha and season to taste with black pepper. Bring the mix to a boil, then lower the temperature and simmer for 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
971mg
40% DV
Fat
11g
18% DV
Protein
14g
29% DV
Carbs
47g
16% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 18%
Monosaturated Fat 5g 31%
Cholesterol 54mg 18%
Sodium 971mg 40%
Potassium 212mg 6%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 43g 87%
Vitamin A 103IU 2%
Vitamin B6 0.5mg 25%
Vitamin C 2mg 3%
Calcium 37mg 3%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.