Main DishesApril 23, 2013
Calories
624
Sodium
623mg
25% DV
Fat
26g
40% DV
Protein
26g
52% DV
Carbs
41g
14% DV
Fiber
10g
42% DV
Slow Cooker Tamale Pie
378
With the cornbread topping, all you need is a simple green salad to round out this meal. It's so yummy and has a five-star reviews from everyone who tries it.
8
1 lb ground beef
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 can (11 ounces) whole kernel corn, drained
1 can (10 ounces) enchilada sauce
2 green onions, chopped
1/4 cup minced fresh cilantro
1 package (8-1/2 ounces) corn bread/muffin mix (I used Jiffy brand)
2 eggs
1 cup (4 ounces) shredded Mexican cheese blend
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 can (11 ounces) whole kernel corn, drained
1 can (10 ounces) enchilada sauce
2 green onions, chopped
1/4 cup minced fresh cilantro
1 package (8-1/2 ounces) corn bread/muffin mix (I used Jiffy brand)
2 eggs
1 cup (4 ounces) shredded Mexican cheese blend
In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the cumin, salt, chili powder and pepper.
Transfer to a slow cooker; stir in the beans, tomatoes, corn, enchilada sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
623mg
25% DV
Fat
26g
40% DV
Protein
26g
52% DV
Carbs
41g
14% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat3g23%
Monosaturated Fat13g82%
Cholesterol51mg17%
Sodium623mg25%
Potassium1035mg29%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar4g9%
Vitamin A374IU7%
Vitamin B60.8500000000000001mg42%
Vitamin C10mg17%
Calcium96mg9%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.