Main DishesDecember 17, 2013
Calories
172
Sodium
156mg
6% DV
Fat
8g
12% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
Slow Cooker Teriyaki Pork
150
This is a super easy and delicious recipe for teriyaki pork. I like to serve it with brown rice and a side of peas or mixed vegetables!
5
5 boneless pork chops, about 1-inch thick
2 Tbsp olive oil
Salt and pepper for seasoning
3 cloves garlic, minced
1/2 cup reduced-sodium soy sauce
1/2 cup low-sodium chicken broth
1/4 cup packed light brown sugar
1/2 tsp red pepper flakes
2 Tbsp cornstarch
2 Tbsp cold water
Hot Cooked Brown Rice, for serving
2 Tbsp olive oil
Salt and pepper for seasoning
3 cloves garlic, minced
1/2 cup reduced-sodium soy sauce
1/2 cup low-sodium chicken broth
1/4 cup packed light brown sugar
1/2 tsp red pepper flakes
2 Tbsp cornstarch
2 Tbsp cold water
Hot Cooked Brown Rice, for serving
Add olive oil to a large skillet over medium-high heat. Season the pork chops on both sides with salt and pepper. Brown the pork chops for 1-2 minutes on each side in the hot oil until golden. Transfer the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
156mg
6% DV
Fat
8g
12% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat5g32%
Cholesterol22mg7%
Sodium156mg6%
Potassium200mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar11g23%
Vitamin A79IU1%
Vitamin B60.46mg23%
Vitamin C2mg3%
Calcium20mg2%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.