Main Dishes November 02, 2013
Calories
627
Sodium
915mg
38% DV
Fat
15g
23% DV
Protein
51g
102% DV
Carbs
81g
27% DV
Fiber
29g
116% DV
SlowCooker Green Chile Chicken Stew
46
Tender chicken is simmered with beans, tomatoes, and green chiles in this easy, inexpensive, hearty stew.
6
3 cups chicken breast, shredded
8 ounces canned green chiles
28 ounces canned tomatoes
8 ounces green chile enchilada sauce
14 ounces canned black beans, rinsed and drained
14 ounces canned kidney beans, rinsed and drained
14 ounces fat free chicken broth
2 tablespoons chili powder
1 tablespoon minced dried onion
2 teaspoons ground cumin
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
8 ounces canned green chiles
28 ounces canned tomatoes
8 ounces green chile enchilada sauce
14 ounces canned black beans, rinsed and drained
14 ounces canned kidney beans, rinsed and drained
14 ounces fat free chicken broth
2 tablespoons chili powder
1 tablespoon minced dried onion
2 teaspoons ground cumin
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
Combine all ingredients in the liner of a slow cooker coated with cooking spray.
Cook on low 5 to 6 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
627
Sodium
915mg
38% DV
Fat
15g
23% DV
Protein
51g
102% DV
Carbs
81g
27% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 4g 28%
Monosaturated Fat 5g 37%
Cholesterol 75mg 25%
Sodium 915mg 38%
Potassium 2187mg 62%
Protein 51g 102%
% DAILY VALUE*
Total Carbohydrate
Fiber 29g 116%
Sugar 8g 17%
Vitamin A 1277IU 25%
Vitamin B6 2mg 100%
Vitamin C 27mg 45%
Calcium 215mg 21%
Iron 10mg 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
