Main DishesMay 12, 2014
Calories
339
Sodium
795mg
33% DV
Fat
15g
23% DV
Protein
24g
49% DV
Carbs
20g
6% DV
Fiber
5g
23% DV
Smoked Sausage, White Bean and Vegetable Pasta
401
This smoked sausage and summer vegetable pasta dish is the perfect healthy, and delicious summer meal! Full of rich flavors, and ready in less than 30 minutes!
3
1 (14 ounce) package (Turkey or Beef) Polska Kielbasa Sausage, diagonally cut into ¼” slices
2 teaspoons olive oil
1/4 onion, diced
1/2 bell pepper (any color) diced
6 oz bow tie pasta, cooked and drained
1 medium zucchini, sliced into thin rounds
5-10 asparagus spears, sliced into thirds
½ cup vegetable broth
2-3 tomatoes, diced
1-15 oz can white beans, drained and rinsed
2 cups baby spinach
1/4 cup fresh parmesan cheese
¼ cup toasted pine nuts
2 teaspoons olive oil
1/4 onion, diced
1/2 bell pepper (any color) diced
6 oz bow tie pasta, cooked and drained
1 medium zucchini, sliced into thin rounds
5-10 asparagus spears, sliced into thirds
½ cup vegetable broth
2-3 tomatoes, diced
1-15 oz can white beans, drained and rinsed
2 cups baby spinach
1/4 cup fresh parmesan cheese
¼ cup toasted pine nuts
In a large pot bring water to a boil and cook pasta according to package. Drain and set aside.
In a large skillet over medium heat, toast pin nuts until golden brown. Transfer to a plate. In the same...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
795mg
33% DV
Fat
15g
23% DV
Protein
24g
49% DV
Carbs
20g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g18%
Monosaturated Fat7g45%
Cholesterol48mg16%
Sodium795mg33%
Potassium1037mg29%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar5g10%
Vitamin A3509IU70%
Vitamin B60.93mg46%
Vitamin C24mg40%
Calcium311mg31%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.