Main Dishes

Smoked Sausage, White Bean and Vegetable Pasta

401

This smoked sausage and summer vegetable pasta dish is the perfect healthy, and delicious summer meal! Full of rich flavors, and ready in less than 30 minutes!

3
1 (14 ounce) package (Turkey or Beef) Polska Kielbasa Sausage, diagonally cut into ¼” slices
2 teaspoons olive oil
1/4 onion, diced
1/2 bell pepper (any color) diced
6 oz bow tie pasta, cooked and drained
1 medium zucchini, sliced into thin rounds
5-10 asparagus spears, sliced into thirds
½ cup vegetable broth
2-3 tomatoes, diced
1-15 oz can white beans, drained and rinsed
2 cups baby spinach
1/4 cup fresh parmesan cheese
¼ cup toasted pine nuts
In a large pot bring water to a boil and cook pasta according to package. Drain and set aside. In a large skillet over medium heat, toast pin nuts until golden brown. Transfer to a plate. In the same...
See the full directions on my site
Nutritions

Calories
339

Sodium
795mg
33% DV

Fat
15g
23% DV

Protein
24g
49% DV

Carbs
20g
6% DV

Fiber
5g
23% DV