Main DishesJuly 30, 2013
Calories
78
Sodium
144mg
6% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Smokey Grilled Pork Chops Recipe
534
I love using recipes that only take a few minutes to throw together! We have had one crazy summer and I am lucky to get dinner on the table most nights! My family was getting hungry and I knew I needed to make dinner in a crunch and this recipe was just what we needed. Quick, easy and delicious! Doesn't get much better than that!
4
1 Tablespoon Accent Flavor Enchancer
1 Tablespoon onion powder
1 Tablespoon garlic powder
1 Tablespoon paprika
1 teaspoon black pepper
2 teaspoons Worcestshire sauce
1 teaspoon liquid smoke
4 boneless pork chops
1 Tablespoon onion powder
1 Tablespoon garlic powder
1 Tablespoon paprika
1 teaspoon black pepper
2 teaspoons Worcestshire sauce
1 teaspoon liquid smoke
4 boneless pork chops
Combine all ingredients, except pork chops, in a small bowl. Once combined, apply rub on each side of pork chops. Cook on grill or pan on medium-high heat until cooked through.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
144mg
6% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.59g3%
Monosaturated Fat1g7%
Cholesterol21mg7%
Sodium144mg6%
Potassium213mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.5g1%
Vitamin A852IU17%
Vitamin B60.26mg13%
Vitamin C0.8mg1%
Calcium18mg1%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.