SoupsMarch 30, 2014
Calories
831
Sodium
1799mg
74% DV
Fat
23g
36% DV
Protein
39g
79% DV
Carbs
111g
37% DV
Fiber
29g
118% DV
Smoky Chipotle Black Bean Soup
27
Smoky Black Bean Soup is packed with flavor and a little kick of heat!
5
6 slices bacon
1 onion, chopped
4 cloves garlic, minced
2 red bell peppers, diced
2 chipotle chiles, minced
4 tsp. ground cumin
1 Tbs. chili powder
1 tsp. ground coriander
2 cans (15 oz.) black beans, rinsed lightly
1 can (15 oz.) pureed tomatoes
1 c. chicken broth
2 tsp. salt
1 tsp. pepper
juice of 1 lime
1 tsp. lime zest
1/2 c. sour cream
2 Tbs. chopped cilantro
1 onion, chopped
4 cloves garlic, minced
2 red bell peppers, diced
2 chipotle chiles, minced
4 tsp. ground cumin
1 Tbs. chili powder
1 tsp. ground coriander
2 cans (15 oz.) black beans, rinsed lightly
1 can (15 oz.) pureed tomatoes
1 c. chicken broth
2 tsp. salt
1 tsp. pepper
juice of 1 lime
1 tsp. lime zest
1/2 c. sour cream
2 Tbs. chopped cilantro
In a large pot over medium heat, cook the bacon until lightly crisp. Remove the bacon and reserve. Leave bacon fat in pot.
Add onion to the pot and cook for 3 minutes. Add the red bell pepper and cook 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
831
Sodium
1799mg
74% DV
Fat
23g
36% DV
Protein
39g
79% DV
Carbs
111g
37% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat3g20%
Monosaturated Fat9g59%
Cholesterol51mg17%
Sodium1799mg74%
Potassium3009mg85%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar13g26%
Vitamin A3153IU63%
Vitamin B61mg52%
Vitamin C100mg166%
Calcium282mg28%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.