Smoky Curried Coconut Red Lentil Soup

March 02, 2015

This recipe for Smoky Curried Coconut Red Lentil Soup is incredibly flavorful, requires a few simple ingredients and spices, and a healthy, low calorie option for any meal.

1 sweet onion, chopped
1 cup chopped celery
2 cups chopped carrots
3 tbls coconut oil
16 oz red lentils, rinsed (you may use any color lentil if you like)
4 garlic cloves, minced
1 tsp turmeric
1 tbls salt
1/2 tsp black pepper
2 tsp curry powder (I use Blue Mountain)
1 tsp ground cumin
2 tsp smoked paprika
1/2 tsp cayenne
1 tsp dried cilantro
1 tsp dried parsley
1 can full-fat coconut milk
5 cups vegetable broth

In a large pot heat coconut oil and sauté onion, celery, and carrots until they begin to soften. Add garlic, lentils, and spices (turmeric, curry powder, cumin, smoked paprika, cayenne) and cook for a few...
See the full directions on my site

Nutritions

Calories
190

Sodium
871mg
36% DV

Fat
7g
12% DV

Protein
11g
22% DV

Carbs
26g
8% DV

Fiber
12g
49% DV