SaladsFebruary 16, 2015
Calories
90
Sodium
75mg
3% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Southwest Chicken Salad
155
Looking for a new and yummy dinner or appetizer? This could double as both! You could dip your chips, or you could eat it on bread. It is easy, quick and delicious! And the best part is, you probably already have most the ingredients for it!
6
2 large chicken breasts cooked and shredded
5 ounces of Greek Yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
½ cup chopped tomatoes
¼ cup red pepper
1 bunch of green onions
1 - 15 ounce can of corn
1 - 15 ounce can of black beans, drained and rinsed
Salt and pepper to taste
5 ounces of Greek Yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
½ cup chopped tomatoes
¼ cup red pepper
1 bunch of green onions
1 - 15 ounce can of corn
1 - 15 ounce can of black beans, drained and rinsed
Salt and pepper to taste
In a small bowl, mix Greek yogurt and spices together and set aside.
In a separate bowl, combine and mix chicken, black beans, corn, and fresh vegetables.
Add salt and pepper according to taste.
Add wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
75mg
3% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.64g4%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium75mg3%
Potassium215mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A142IU2%
Vitamin B60.19mg9%
Vitamin C2mg3%
Calcium74mg7%
Iron0.8800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.