SaladsSeptember 18, 2014
Calories
501
Sodium
587mg
24% DV
Fat
29g
45% DV
Protein
22g
44% DV
Carbs
32g
11% DV
Fiber
12g
48% DV
Southwest Cobb Salad with Chipotle Lime Dressing
41
Southwest Chicken Cobb Salad with Chipotle Lime Dressing combines grilled chicken breasts and sweet corn, fresh veggies and cheese, dressing with fresh lime juice and chipotles in adobo sauce and crispy tortilla strips for a salad loaded with bold flavors!
4
10 c. mixed greens
1 c. Chipotle Lime Southwest Dressing
1 c. diced tomatoes
1 c. shredded pepper jack cheese
1 c. green onions diced
1 large avocado diced
1 c. tortilla strips
2 cobs of sweet corn
1 lb. chicken breasts
2 Tbsp. southwest seasoning
1 c. Chipotle Lime Southwest Dressing
1 c. diced tomatoes
1 c. shredded pepper jack cheese
1 c. green onions diced
1 large avocado diced
1 c. tortilla strips
2 cobs of sweet corn
1 lb. chicken breasts
2 Tbsp. southwest seasoning
Rub the chicken breasts with the southwest seasoning and place on a sprayed skillet over high heat. Cook for 6-8 minutes until no longer pink in the center. Set aside.
To the hot pan, add the husked sweet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
587mg
24% DV
Fat
29g
45% DV
Protein
22g
44% DV
Carbs
32g
11% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat2g15%
Monosaturated Fat11g74%
Cholesterol66mg22%
Sodium587mg24%
Potassium1390mg39%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar7g15%
Vitamin A9713IU194%
Vitamin B60.8099999999999999mg40%
Vitamin C55mg92%
Calcium666mg66%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.