CasserolesMay 20, 2014
Calories
380
Sodium
692mg
28% DV
Fat
19g
29% DV
Protein
11g
23% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
Southwest Egg and Tater Tot Casserole
259
An easy and delicious breakfast casserole.
6
2 tablespoons unsalted butter
1 small onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
12 large eggs
black pepper
1 1/2 cups shredded reduced fat cheddar cheese
30 ounce bag tater tots
1 small onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
12 large eggs
black pepper
1 1/2 cups shredded reduced fat cheddar cheese
30 ounce bag tater tots
Preheat oven to 350ยบ F. Spray a 9x13 baking dish with cooking spray. Set aside.
In a large skillet, over medium heat, melt the butter. Saute the onions and peppers for 5-7 minutes or until soft.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
692mg
28% DV
Fat
19g
29% DV
Protein
11g
23% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat1g10%
Monosaturated Fat8g51%
Cholesterol36mg12%
Sodium692mg28%
Potassium862mg24%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A440IU8%
Vitamin B60.51mg25%
Vitamin C27mg46%
Calcium95mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.