Main DishesOctober 24, 2013
Calories
1019
Sodium
810mg
33% DV
Fat
55g
85% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
11g
47% DV
Southwest Style Stuffed Peppers
298
Did you get in on the stuffed pepper craze that was going around this summer? I tried making stuffed peppers for the first time when looking for a way to use the gazillions of peppers that I grew in my garden & I was so pleased to find something that we could really enjoy. This recipe calls for using ground turkey, but you could most definitely make them vegetarian & omit the turkey. I’d just add some more seasonings & maybe some more beans to make up the difference (or try experime
8
Olive oil
1/2 lb lean ground turkey (or 1 small chopped zucchini & 1/2 pack of chopped mushrooms, sauteed)
1 cup chopped onions
1 heaping tbsp of homemade taco seasoning
2 cups of cooked rice (we used a combo of white & brown)
4 bell peppers, halved & seeds removed
16 ounces of black beans
1 cup of frozen corn
1 (15 -16 ounce) jar of salsa
Shredded cheddar cheese
Fresh cilantro, avocado slices, &/or sour cream to top
1/2 lb lean ground turkey (or 1 small chopped zucchini & 1/2 pack of chopped mushrooms, sauteed)
1 cup chopped onions
1 heaping tbsp of homemade taco seasoning
2 cups of cooked rice (we used a combo of white & brown)
4 bell peppers, halved & seeds removed
16 ounces of black beans
1 cup of frozen corn
1 (15 -16 ounce) jar of salsa
Shredded cheddar cheese
Fresh cilantro, avocado slices, &/or sour cream to top
Pre-heat the oven to 400 degrees. Lightly coat the peppers with olive oil (I use a designated paint brush, hence my “painting” reference above) & roast in a baking dish about 20-25 minutes just until cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1019
Sodium
810mg
33% DV
Fat
55g
85% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat9g62%
Monosaturated Fat30g189%
Cholesterol27mg9%
Sodium810mg33%
Potassium1014mg28%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar7g15%
Vitamin A474IU9%
Vitamin B62mg127%
Vitamin C5mg9%
Calcium93mg9%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.