DipJuly 13, 2016
Calories
1149
Sodium
2101mg
87% DV
Fat
78g
120% DV
Protein
56g
112% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
Southwestern Bean & Cheese Dip
200
Southwestern Bean & Cheese Dip – A quick oven-baked dip made with layers of cream cheese, salsa, black beans, corn, melted cheese, tomatoes, and cilantro!
1 8 oz. block cream cheese, slightly softened
1/2 cup salsa (I used mild, but use a spicier one if you prefer)
1 15 oz. can black beans, drained and rinsed
1 8 oz can corn, drained
1 1/2 cups shredded Colby Jack cheese
1 tomato, chopped
1 tbsp chopped fresh cilantro
tortilla chips for serving
1/2 cup salsa (I used mild, but use a spicier one if you prefer)
1 15 oz. can black beans, drained and rinsed
1 8 oz can corn, drained
1 1/2 cups shredded Colby Jack cheese
1 tomato, chopped
1 tbsp chopped fresh cilantro
tortilla chips for serving
Preheat oven to 350 degrees.
In an oven safe dish, spread cream cheese into a thin layer to the edges of dish.
Spread salsa over cream cheese.
Top with black beans and corn evenly over salsa.
Bake for 15 to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1149
Sodium
2101mg
87% DV
Fat
78g
120% DV
Protein
56g
112% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g223%
Polysaturated Fat6g38%
Monosaturated Fat27g172%
Cholesterol215mg72%
Sodium2101mg87%
Potassium1051mg30%
Protein56g112%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar9g19%
Vitamin A4058IU81%
Vitamin B61mg61%
Vitamin C26mg44%
Calcium1418mg141%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.