Main DishesOctober 24, 2014
Calories
258
Sodium
632mg
26% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
26g
9% DV
Fiber
5g
22% DV
Spaghetti Squash by Simply Playful Fare
114
1 Spaghetti Squash (about 3 pounds)
1 1/4lbs ground turkey
1/2lb mushrooms, sliced
1 can diced tomatoes (14.5 oz)
2 cloves garlic
1 jar spaghetti sauce (about 16 oz)
2 teaspoons Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
1 1/4lbs ground turkey
1/2lb mushrooms, sliced
1 can diced tomatoes (14.5 oz)
2 cloves garlic
1 jar spaghetti sauce (about 16 oz)
2 teaspoons Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
Nutritions
Calories
258
Sodium
632mg
26% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
26g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat9g61%
Cholesterol6mg2%
Sodium632mg26%
Potassium886mg25%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar13g26%
Vitamin A2445IU48%
Vitamin B60.7999999999999999mg40%
Vitamin C43mg72%
Calcium133mg13%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.