Main DishesAugust 22, 2014
Calories
85
Sodium
315mg
13% DV
Fat
7g
10% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Spice Rubbed Steak with Chimmichurri
45
Juicy steak rubbed in spices and served with a fresh herb chimmichurri.
2
FOR THE SIDES:
2 1.2 lb steaks ½ inch steaks
½ TSP Chili Powder
½ TSP Garlic Powder
½ TSP Onion Powder
¼ TSP Cumin
¼ TSP Ground Coriander
¼ TSP Pepper
¼ TSP Salt
FOR THE CHIMMICHURRI:
1 TBSP Chives
2 TBSP Cilantro
2 TBSP Parsley
3 Cloves Garlic, roughly chopped
¼ Shallot, roughly chopped
2 TBSP Red Wine Vinegar
1 TBSP Olive Oil
2 1.2 lb steaks ½ inch steaks
½ TSP Chili Powder
½ TSP Garlic Powder
½ TSP Onion Powder
¼ TSP Cumin
¼ TSP Ground Coriander
¼ TSP Pepper
¼ TSP Salt
FOR THE CHIMMICHURRI:
1 TBSP Chives
2 TBSP Cilantro
2 TBSP Parsley
3 Cloves Garlic, roughly chopped
¼ Shallot, roughly chopped
2 TBSP Red Wine Vinegar
1 TBSP Olive Oil
Preheat grill pan or grill to medium high. Preheat oven to 400 degrees. In a small bowl, combine all the spices. Rub spices evenly on both sides of either steak.Once grill pan is hot (smoking slightly),...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
315mg
13% DV
Fat
7g
10% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.95g5%
Monosaturated Fat4g31%
Cholesterol0.39mg0%
Sodium315mg13%
Potassium126mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.30000000000000004g0%
Vitamin A365IU7%
Vitamin B60.36000000000000004mg18%
Vitamin C5mg9%
Calcium42mg4%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.