DipAugust 31, 2013
Calories
216
Sodium
204mg
8% DV
Fat
17g
27% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
Spicy Corn Dip
130
The perfect dip for your game day menu!
4
2 cans Mexicorn
1 can Rotel
1 (8 oz) container sour cream
1 cup mayonnaise
1 cup shredded cheese (your choice)
dash sugar
1 can Rotel
1 (8 oz) container sour cream
1 cup mayonnaise
1 cup shredded cheese (your choice)
dash sugar
Drain Mexicorn and Rotel. Mix all the ingredients in a large bowl and refrigerate for a couple of hours or overnight to blend flavors.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
204mg
8% DV
Fat
17g
27% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat0.7g4%
Monosaturated Fat5g33%
Cholesterol56mg18%
Sodium204mg8%
Potassium119mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar1g3%
Vitamin A636IU12%
Vitamin B60.05mg2%
Vitamin C0.8999999999999999mg1%
Calcium253mg25%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.