Main Dishes January 01, 2015
Calories
161
Sodium
568mg
23% DV
Fat
9g
13% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
1g
4% DV
Spicy Eggplant Quinoa
132
An easy, spicy, dish that's good for you!
4
• 2 Tablespoons Peanut Oil
• 1 Medium Eggplant cut into 1” cubes
• 1 Tablespoon Peanut Oil
• 1 Small Onion (I prefer sweet) thinly sliced
• 1 Teaspoon Minced Garlic
• 2 Tablespoons Soy Sauce
• 3 Tablespoons Sweet Chili Sauce
• 3 Tablespoons Water
• 1 Teaspoon Red Curry Paste
• 1 Tablespoon Sugar
• 1 Medium Eggplant cut into 1” cubes
• 1 Tablespoon Peanut Oil
• 1 Small Onion (I prefer sweet) thinly sliced
• 1 Teaspoon Minced Garlic
• 2 Tablespoons Soy Sauce
• 3 Tablespoons Sweet Chili Sauce
• 3 Tablespoons Water
• 1 Teaspoon Red Curry Paste
• 1 Tablespoon Sugar
Heat 2 tablespoons of peanut oil and brown cubed eggplant over medium heat for about 5 minutes. Remove from pan, and set aside. Heat 1 tablespoon of peanut oil and cook onion just until it loses its...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
568mg
23% DV
Fat
9g
13% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 32%
Cholesterol 5mg 1%
Sodium 568mg 23%
Potassium 122mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 11g 23%
Vitamin A 50IU 1%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 1mg 2%
Calcium 48mg 4%
Iron 0.53mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
