SPICY GARDEN SALSA -VEGAN -GLUTEN FREE
152
Spicy Garden Salsa! Upon first bite it’s all good but just wait the burn is coming!
10
INGREDIENTS
1¾ cup red cherry tomatoes (about 24 tomatoes)
2¾ cup yellow sweet cherry tomatoes (about 38 tomatoes)
2 giant Marconi peppers
3 cow horn pepper
1 Jalpeno
2 cloves garlic
½ white onion
13.5 oz black beans (rinsed)
11 oz can corn (I used a mix white and yellow) + 1\\2 the liquid from the can
½ juice from 1 lime
2 tbsp sugar
Salt / Pepper to taste (for me about ½ tsp of each)
1¾ cup red cherry tomatoes (about 24 tomatoes)
2¾ cup yellow sweet cherry tomatoes (about 38 tomatoes)
2 giant Marconi peppers
3 cow horn pepper
1 Jalpeno
2 cloves garlic
½ white onion
13.5 oz black beans (rinsed)
11 oz can corn (I used a mix white and yellow) + 1\\2 the liquid from the can
½ juice from 1 lime
2 tbsp sugar
Salt / Pepper to taste (for me about ½ tsp of each)
INSTRUCTIONS
First prep your tomatoes by washing them and scoring the bottom of each one with an X
Next step is to have a pan of boiling water to blanch the tomatoes in and a bowl of cold water
To blanch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
451
Sodium
165mg
6% DV
Fat
18g
27% DV
Protein
10g
20% DV
Carbs
35g
11% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat4g27%
Monosaturated Fat9g59%
Cholesterol5mg1%
Sodium165mg6%
Potassium765mg21%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar7g15%
Vitamin A554IU11%
Vitamin B61mg53%
Vitamin C125mg209%
Calcium67mg6%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.