Main DishesFebruary 23, 2017
Calories
1241
Sodium
7148mg
297% DV
Fat
69g
106% DV
Protein
109g
219% DV
Carbs
29g
10% DV
Fiber
12g
50% DV
Spicy Shrimp and Orzo with Broccoli and Cherry Tomatoes
28
Spicy creole seasoned shrimp and orzo with broccoli and cherry tomatoes topped with shredded parmesan cheese.
1 pound shrimp, peeled and deveined
1 bunch broccoli, thick stalks removed
½ pint cherry tomatoes or about 10; cut 5 of them in half
12 ounces orzo
2 tablespoons unsalted butter
1 tablespoon olive oil
2 cloves garlic, minced
1½ cups low-sodium chicken broth
½ cup grated Parmesan cheese, plus more for serving
2 tablespoons fresh parsley, chopped or 1 teaspoon dried parsley
2 teaspoons Creole seasoning
¼ teaspoon salt
¼ teaspoon black pepper
1 bunch broccoli, thick stalks removed
½ pint cherry tomatoes or about 10; cut 5 of them in half
12 ounces orzo
2 tablespoons unsalted butter
1 tablespoon olive oil
2 cloves garlic, minced
1½ cups low-sodium chicken broth
½ cup grated Parmesan cheese, plus more for serving
2 tablespoons fresh parsley, chopped or 1 teaspoon dried parsley
2 teaspoons Creole seasoning
¼ teaspoon salt
¼ teaspoon black pepper
Nutritions
Calories
1241
Sodium
7148mg
297% DV
Fat
69g
106% DV
Protein
109g
219% DV
Carbs
29g
10% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g187%
Polysaturated Fat6g38%
Monosaturated Fat25g161%
Cholesterol712mg239%
Sodium7148mg297%
Potassium1321mg37%
Protein109g219%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar7g15%
Vitamin A4161IU83%
Vitamin B62mg126%
Vitamin C38mg63%
Calcium1673mg167%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.