SaladsJanuary 11, 2016
Calories
743
Sodium
321mg
13% DV
Fat
25g
39% DV
Protein
18g
36% DV
Carbs
75g
25% DV
Fiber
17g
69% DV
Spicy Southwest Potato Salad
199
Potatoes, beans and sauteed veggies in a spicy olive oil dressing.
6
1 1/2 pounds red potatoes, cubed
1 cup frozen corn, thawed
1/3 cup thinly sliced red onion
1/2 cup diced red bell pepper
1 small jalapeno, seeded and finely chopped
1 clove garlic, minced
3 tablespoons lime juice
3 tablespoons olive oil, plus more for sautéing vegetables
3/4 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 (15 oz.) can black beans, rinsed and drained
2 green onions, chopped
1/4 cup chopped fresh cilantro
1 cup frozen corn, thawed
1/3 cup thinly sliced red onion
1/2 cup diced red bell pepper
1 small jalapeno, seeded and finely chopped
1 clove garlic, minced
3 tablespoons lime juice
3 tablespoons olive oil, plus more for sautéing vegetables
3/4 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 (15 oz.) can black beans, rinsed and drained
2 green onions, chopped
1/4 cup chopped fresh cilantro
Place diced potatoes in a large pot and cover with water. Bring to a boil over medium-high heat and simmer until tender, about 12-15 minutes. Rinse with cold water and drain. Set aside to cool.
Meanwhile,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
743
Sodium
321mg
13% DV
Fat
25g
39% DV
Protein
18g
36% DV
Carbs
75g
25% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat4g30%
Monosaturated Fat14g93%
Cholesterol3mg1%
Sodium321mg13%
Potassium1687mg48%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar5g11%
Vitamin A323IU6%
Vitamin B61mg57%
Vitamin C49mg82%
Calcium170mg17%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.