Side DishesJuly 29, 2016
Calories
457
Sodium
1083mg
45% DV
Fat
22g
34% DV
Protein
13g
27% DV
Carbs
63g
21% DV
Fiber
14g
56% DV
Spicy Veggie Quinoa Curry
25
Quick, easy, and healthy quinoa dish. Made with fresh vegetables and has so much flavor. Eat it as a lunch meal or a side dish
4
1 cup quinoa, rinsed thoroughly
1 and ¼ cup coconut milk
1 cup vegetable broth
3 tablespoons curry paste (more or less, to taste)
1 tablespoon brown sugar
1 tablespoon Sriracha sauce (more or less, to taste)
1 teaspoon vegetable oil
1 tablespoon finely minced garlic
1 cup diced bell pepper (use different colored peppers for colorful presentation!)
1 cup diced onion
1 cup diced broccoli and/or cauliflower
1 handful fresh spinach
1 and ¼ cup coconut milk
1 cup vegetable broth
3 tablespoons curry paste (more or less, to taste)
1 tablespoon brown sugar
1 tablespoon Sriracha sauce (more or less, to taste)
1 teaspoon vegetable oil
1 tablespoon finely minced garlic
1 cup diced bell pepper (use different colored peppers for colorful presentation!)
1 cup diced onion
1 cup diced broccoli and/or cauliflower
1 handful fresh spinach
Nutritions
Calories
457
Sodium
1083mg
45% DV
Fat
22g
34% DV
Protein
13g
27% DV
Carbs
63g
21% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat3g20%
Monosaturated Fat2g16%
Cholesterol4mg1%
Sodium1083mg45%
Potassium984mg28%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar9g19%
Vitamin A4280IU85%
Vitamin B61mg73%
Vitamin C14mg24%
Calcium230mg23%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.