SandwichesJune 18, 2013
Calories
221
Sodium
544mg
22% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
Spinach and Artichoke Sandwich Melts
229
I love our Spinach Artichoke Dip, and was on the hunt to find a tasty spin on it! I came across this recipe from Half Baked Harvest and ran to the store right then to get all the ingredients I needed to make it! What is better than your favorite dip slathered over some toasty bread? This recipe is also a lighter version of traditional spinach and artichoke dip by using Greek yogurt and very little cream cheese.
6
1 Tablespoon butter
1 teaspoon minced garlic
1 Tablespoon all-purpose flour
1/2 cup milk
1 ounce cream cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 teaspoon pepper
1/2 cup fat free Greek yogurt
1 (6.7 ounce) jar grilled artichoke hearts, chopped
1/2 cup frozen chopped spinach, thawed and drained
1 loaf French bread, cut into 12 slices
Butter, for spreading
1 teaspoon minced garlic
1 Tablespoon all-purpose flour
1/2 cup milk
1 ounce cream cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 teaspoon pepper
1/2 cup fat free Greek yogurt
1 (6.7 ounce) jar grilled artichoke hearts, chopped
1/2 cup frozen chopped spinach, thawed and drained
1 loaf French bread, cut into 12 slices
Butter, for spreading
Melt butter in a skillet over medium heat. Add minced garlic and cook for two minutes. Whisk in flour until a paste forms. Cook over medium-low heat for 1 minute, then pour in milk. Stir and cook one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
544mg
22% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat4g25%
Cholesterol43mg14%
Sodium544mg22%
Potassium233mg6%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A2009IU40%
Vitamin B60.11mg5%
Vitamin C3mg6%
Calcium396mg39%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.