SaladsAugust 24, 2016
Calories
1565
Sodium
55mg
2% DV
Fat
45g
69% DV
Protein
52g
105% DV
Carbs
235g
80% DV
Fiber
25g
101% DV
Spinach and mushroom quinoa.
22
Ingredients:
1 lb mushrooms, sliced thinly
3 garlic cloves, minced
1 tbsp unsalted butter
1 tbsp olive oil
5 to 10 ounces fresh spinach
2 cups cooked quinoa
salt and pepper
1 lb mushrooms, sliced thinly
3 garlic cloves, minced
1 tbsp unsalted butter
1 tbsp olive oil
5 to 10 ounces fresh spinach
2 cups cooked quinoa
salt and pepper
Directions:
Heat butter and olive oil in a large skillet over medium high heat. Add mushrooms and garlic and saute over medium-high heat for about 5 minutes until mushrooms are soft. season with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1565
Sodium
55mg
2% DV
Fat
45g
69% DV
Protein
52g
105% DV
Carbs
235g
80% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat13g82%
Monosaturated Fat19g119%
Cholesterol41mg13%
Sodium55mg2%
Potassium2243mg64%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber25g101%
Sugar11g22%
Vitamin A475IU9%
Vitamin B62mg105%
Vitamin C10mg16%
Calcium235mg23%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.