Main DishesApril 30, 2013
Calories
173
Sodium
466mg
19% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Spinach & Artichoke Pizza
277
A semi-homemade pizza using a gluten-free Mama Mary's Pizza crust topped with spinach, artichokes, black olives, & feta.
8
Mama Mary's Gluten Free Thin Crust
olive oil, enough for brushing the crush
1/3 cup pasta sauce (I used an organic tomato & basil)
1 1/2 cups shredded mozzarella cheese
1/2 cup baby spinach
1/2 cup artichoke hearts, roughly chopped
1/2 cup sliced black olives
1/3 cup crumbled feta (I used reduced fat)
garlic salt, optional
olive oil, enough for brushing the crush
1/3 cup pasta sauce (I used an organic tomato & basil)
1 1/2 cups shredded mozzarella cheese
1/2 cup baby spinach
1/2 cup artichoke hearts, roughly chopped
1/2 cup sliced black olives
1/3 cup crumbled feta (I used reduced fat)
garlic salt, optional
Preheat your oven to 375 degrees.
Place your pizza crust on a baking sheet and brush with olive oil.
{I didn't actually measure any of the ingredients listed above, they're all approximations - eyeball it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
466mg
19% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.52g3%
Monosaturated Fat3g24%
Cholesterol42mg14%
Sodium466mg19%
Potassium107mg3%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A575IU11%
Vitamin B60.08mg4%
Vitamin C2mg3%
Calcium275mg27%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.