BeverageJuly 02, 2014
Calories
830
Sodium
252mg
10% DV
Fat
1g
2% DV
Protein
20g
41% DV
Carbs
196g
66% DV
Fiber
18g
74% DV
Spinach Cantaloupe Smoothie
19
Refreshing and nutritious smoothie to start the day
1
3/4 c. Skim Milk or milk of choice
1 Tbsp. Greek Yogurt
1 Banana
1 C. Fresh Spinach
1 c. Frozen Pineapple
1/2 c. Cantaloupe
1 Tbsp. Greek Yogurt
1 Banana
1 C. Fresh Spinach
1 c. Frozen Pineapple
1/2 c. Cantaloupe
Nutritions
Calories
830
Sodium
252mg
10% DV
Fat
1g
2% DV
Protein
20g
41% DV
Carbs
196g
66% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat0.30000000000000004g1%
Cholesterol17mg5%
Sodium252mg10%
Potassium2713mg77%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar163g326%
Vitamin A12661IU253%
Vitamin B61mg80%
Vitamin C145mg242%
Calcium606mg60%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.