Sandwiches July 10, 2013
Calories
398
Sodium
1174mg
48% DV
Fat
23g
36% DV
Protein
20g
41% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Spinach Feta Parmesan Crusted Grilled Cheese
159
I know, I don’t usually participate in the whole “National ___ Month.” Not because I don’t like it, but because I just can’t keep up or forget to make something and post it. I honestly don’t know where people find what to celebrate each month or who decides it. Love the spirit of celebrating something all the time, though. So fun! Well, grilled cheese is easy to remember because I make them all the time. I also love playing around with different flavors. This month, of course, various grilled c
2
4 oz of cooked, chopped spinach (or frozen), squeezed
1/2 cup of crumbled feta cheese
1 tbs chopped green onion
salt, pepper
Your favorite butter substitute
3 tbs shredded Parmesan cheese
2 thin slices of sourdough bread
1/2 cup of crumbled feta cheese
1 tbs chopped green onion
salt, pepper
Your favorite butter substitute
3 tbs shredded Parmesan cheese
2 thin slices of sourdough bread
Spread the butter substitute of each slice of bread.
Divide the Parmesan between each slice, on the buttered side. Spread evenly and press it down lightly.
Preheat the pan on medium heat and spay...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
1174mg
48% DV
Fat
23g
36% DV
Protein
20g
41% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 83%
Polysaturated Fat 0.9500000000000001g 5%
Monosaturated Fat 6g 40%
Cholesterol 88mg 29%
Sodium 1174mg 48%
Potassium 178mg 5%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 661IU 13%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 2mg 3%
Calcium 609mg 60%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.