Spinach, Mushroom and Ricotta Calzones #MeatlessMonday

February 17, 2014

180

Herb infused whole wheat pizza crust is the base for these tasty calzones! A hearty meal for #MeatlessMondays

1 whole pizza dough (whole wheat)
1/2 cup crushed tomatoes
1 cup part-skim mozzarella cheese, grated
1/2 cup Romano cheese, grated
1 cup frozen spinach, thawed and squeezed dry
2 cups mushrooms, thinly sliced
1/2 cup low fat ricotta cheese
1/4 cup egg substitute
1/8 cup Parmesan cheese, grated
28 ounces whole tomatoes, canned
1 tablespoon garlic, minced
2 teaspoons Italian seasoning
1 teaspoon dried oregano

Drain the the tomatoes and reserve the juice. Heat a large skillet coated with cooking spray over medium-high heat. Add garlic and saute 2 minutes. Reduce heat to medium-low and carefully place the tomatoes...
See the full directions on my site

Nutritions

Calories
343

Sodium
773mg
32% DV

Fat
17g
27% DV

Protein
28g
56% DV

Carbs
19g
6% DV

Fiber
4g
18% DV