Salads
Calories
345
Sodium
909mg
37% DV
Fat
3g
5% DV
Protein
15g
30% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
Spinach Pretzel Salad
January 28, 2014
219
I have been trying so hard to incorporate more vegetables into my meals. Spinach salads are my current obsession, and I have been trying every combination of add-ins you could imagine into my salads! This is by far my favorite combination! It only takes a few minutes to put together. It's so delicious I forget I'm actually eating something healthy!
4
4 cups (16 oz bag) baby spinach
1 cup broken square pretzels
4 strips of bacon broken into small pieces-the precooked bacon is the easiest
1/8 cup of Feta cheese (or more to your liking)
1/2 cup fresh mushrooms sliced
1/2 one red onion chopped
1/2 cup-3/4 cup poppy-seed dressing
1 cup broken square pretzels
4 strips of bacon broken into small pieces-the precooked bacon is the easiest
1/8 cup of Feta cheese (or more to your liking)
1/2 cup fresh mushrooms sliced
1/2 one red onion chopped
1/2 cup-3/4 cup poppy-seed dressing
Dump your bag of spinach into a large bowl. Add all ingredients and toss, then add dressing and toss again.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
909mg
37% DV
Fat
3g
5% DV
Protein
15g
30% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 7%
Cholesterol 18mg 6%
Sodium 909mg 37%
Potassium 939mg 26%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 5%
Vitamin A 5676IU 113%
Vitamin B6 0.39000000000000007mg 19%
Vitamin C 18mg 30%
Calcium 191mg 19%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.