Main DishesFebruary 19, 2014
Calories
558
Sodium
205mg
8% DV
Fat
29g
45% DV
Protein
41g
83% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
Spinach Salad with Pork and Pomegranate Poppyseed Dressing
150
Yet another tasty Tuesday Salad!! Tender pork sits atop baby spinach, goat cheese, and honey roasted pecans. All tossed with a sweet yet tangy pomegranate poppyseed dressing.
4
1/2 cup mayonnaise, low fat
1/8 cup tarragon vinegar
1/8 cup pomegranate juice
2 tablespoons poppy seeds
1/8 cup honey
2 tablespoons sugar
5 cups baby spinach
3 cups mushrooms, sliced
2/3 cup red onion, thinly sliced
2 cups grape tomatoes, halved
salt and pepper to taste
1 pound boneless pork chops
4 ounces goat cheese, crumbled
1/2 cup honey roasted pecans
1/8 cup tarragon vinegar
1/8 cup pomegranate juice
2 tablespoons poppy seeds
1/8 cup honey
2 tablespoons sugar
5 cups baby spinach
3 cups mushrooms, sliced
2/3 cup red onion, thinly sliced
2 cups grape tomatoes, halved
salt and pepper to taste
1 pound boneless pork chops
4 ounces goat cheese, crumbled
1/2 cup honey roasted pecans
Combine first 6 ingredients in a small bowl and stir with a whisk until combined.
In a large bowl, combine the spinach, mushrooms, red onion, and grape tomatoes.
Heat a large skillet coated with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
205mg
8% DV
Fat
29g
45% DV
Protein
41g
83% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat4g25%
Monosaturated Fat13g84%
Cholesterol119mg40%
Sodium205mg8%
Potassium1154mg32%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar21g43%
Vitamin A4658IU93%
Vitamin B60.99mg49%
Vitamin C25mg43%
Calcium329mg32%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.