Main Dishes February 19, 2014
Calories
558
Sodium
205mg
8% DV
Fat
29g
45% DV
Protein
41g
83% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
Spinach Salad with Pork and Pomegranate Poppyseed Dressing
163
Yet another tasty Tuesday Salad!! Tender pork sits atop baby spinach, goat cheese, and honey roasted pecans. All tossed with a sweet yet tangy pomegranate poppyseed dressing.
4
1/2 cup mayonnaise, low fat
1/8 cup tarragon vinegar
1/8 cup pomegranate juice
2 tablespoons poppy seeds
1/8 cup honey
2 tablespoons sugar
5 cups baby spinach
3 cups mushrooms, sliced
2/3 cup red onion, thinly sliced
2 cups grape tomatoes, halved
salt and pepper to taste
1 pound boneless pork chops
4 ounces goat cheese, crumbled
1/2 cup honey roasted pecans
1/8 cup tarragon vinegar
1/8 cup pomegranate juice
2 tablespoons poppy seeds
1/8 cup honey
2 tablespoons sugar
5 cups baby spinach
3 cups mushrooms, sliced
2/3 cup red onion, thinly sliced
2 cups grape tomatoes, halved
salt and pepper to taste
1 pound boneless pork chops
4 ounces goat cheese, crumbled
1/2 cup honey roasted pecans
Combine first 6 ingredients in a small bowl and stir with a whisk until combined.
In a large bowl, combine the spinach, mushrooms, red onion, and grape tomatoes.
Heat a large skillet coated with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
205mg
8% DV
Fat
29g
45% DV
Protein
41g
83% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 4g 25%
Monosaturated Fat 13g 84%
Cholesterol 119mg 40%
Sodium 205mg 8%
Potassium 1154mg 32%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 21g 43%
Vitamin A 4658IU 93%
Vitamin B6 0.99mg 49%
Vitamin C 25mg 43%
Calcium 329mg 32%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.