Main Dishes
Calories
558
Sodium
205mg
8% DV
Fat
29g
45% DV
Protein
41g
83% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
Spinach Salad with Pork and Pomegranate Poppyseed Dressing
February 19, 2014
174
Yet another tasty Tuesday Salad!! Tender pork sits atop baby spinach, goat cheese, and honey roasted pecans. All tossed with a sweet yet tangy pomegranate poppyseed dressing.
4
1/2 cup mayonnaise, low fat
1/8 cup tarragon vinegar
1/8 cup pomegranate juice
2 tablespoons poppy seeds
1/8 cup honey
2 tablespoons sugar
5 cups baby spinach
3 cups mushrooms, sliced
2/3 cup red onion, thinly sliced
2 cups grape tomatoes, halved
salt and pepper to taste
1 pound boneless pork chops
4 ounces goat cheese, crumbled
1/2 cup honey roasted pecans
1/8 cup tarragon vinegar
1/8 cup pomegranate juice
2 tablespoons poppy seeds
1/8 cup honey
2 tablespoons sugar
5 cups baby spinach
3 cups mushrooms, sliced
2/3 cup red onion, thinly sliced
2 cups grape tomatoes, halved
salt and pepper to taste
1 pound boneless pork chops
4 ounces goat cheese, crumbled
1/2 cup honey roasted pecans
Combine first 6 ingredients in a small bowl and stir with a whisk until combined.
In a large bowl, combine the spinach, mushrooms, red onion, and grape tomatoes.
Heat a large skillet coated with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
205mg
8% DV
Fat
29g
45% DV
Protein
41g
83% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 4g 25%
Monosaturated Fat 13g 84%
Cholesterol 119mg 40%
Sodium 205mg 8%
Potassium 1154mg 32%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 21g 43%
Vitamin A 4658IU 93%
Vitamin B6 0.99mg 49%
Vitamin C 25mg 43%
Calcium 329mg 32%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.