SoupsOctober 06, 2013
Calories
171
Sodium
174mg
7% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
Spinach soup with cream and croutons
95
6
500 g spinach
1/2 packet of butter
1 liter of water
2-3 tablespoons sour cream
salt
Fenugreek
for the croutons:
3 slices of stale bread
1/2 packet of butter
1/2 packet of butter
1 liter of water
2-3 tablespoons sour cream
salt
Fenugreek
for the croutons:
3 slices of stale bread
1/2 packet of butter
Clean and wash spinach. In boiling water, add the butter, salt and chopped spinach and cook until ready. Add the cream. Blend until a homogeneous mixture. Remove the crusts of the bread. Cut them into small pieces, coat them with oil and bake in the oven. They are ready when they become crispy and golden. Serve in bowls and add to the soup with croutons and sprinkle fenugreek.
Nutritions
Calories
171
Sodium
174mg
7% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat2g16%
Cholesterol17mg5%
Sodium174mg7%
Potassium819mg23%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar11g23%
Vitamin A8024IU160%
Vitamin B60.29000000000000004mg14%
Vitamin C26mg44%
Calcium326mg32%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.