Main Dishes December 24, 2016
Calories
244
Sodium
354mg
14% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Squash and Broccoli Goat Cheese Strata
259
Fall squash combines with broccoli and goat cheese in this easy and tasty weeknight #MeatlessMonday strata.
6
1 cup acorn squash, cooked
1 cup canned pumpkin
3 cup broccoli florets
1/3 cup Parmesan cheese, grated
4 ounces goat cheese, crumbled
1 cup half and half
1 cup skim milk
1/2 cup egg substitute
1 teaspoon garam masala
2 teaspoon rubbed sage
2 teaspoons garlic salt
1/2 teaspoon black pepper
1 cup canned pumpkin
3 cup broccoli florets
1/3 cup Parmesan cheese, grated
4 ounces goat cheese, crumbled
1 cup half and half
1 cup skim milk
1/2 cup egg substitute
1 teaspoon garam masala
2 teaspoon rubbed sage
2 teaspoons garlic salt
1/2 teaspoon black pepper
Preheat oven to 350.
Cube the cooked acorn squash. Combine with remaining ingredients in a large mixing bowl.
Pour into a 9 x 13 casserole dish coated with cooking spray.
Bake, covered, 40 minutes. Uncover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
354mg
14% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 0.6900000000000002g 4%
Monosaturated Fat 4g 25%
Cholesterol 45mg 15%
Sodium 354mg 14%
Potassium 465mg 13%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 8219IU 164%
Vitamin B6 0.24mg 12%
Vitamin C 38mg 64%
Calcium 466mg 46%
Iron 1mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.