Main Dishes December 24, 2016
Calories
449
Sodium
759mg
31% DV
Fat
14g
22% DV
Protein
39g
78% DV
Carbs
50g
17% DV
Fiber
7g
31% DV
S's Thyme and Garlic Roast Beef
34
Garlic is inserted into this tasty roast beef before braising with thyme and vegetables. A perfect #SundaySupper
6
2 pounds chuck roast
6 cloves garlic, peeled
1 teaspoon extra virgin olive oil
2 tablespoons fresh thyme
1 teaspoon salt
1/2 teaspoon black pepper
3 cups potatoes, peeled and cubed
2 cups baby carrots, chopped
1 whole onion, peeled and quartered
4 cups fat free beef broth
6 cloves garlic, peeled
1 teaspoon extra virgin olive oil
2 tablespoons fresh thyme
1 teaspoon salt
1/2 teaspoon black pepper
3 cups potatoes, peeled and cubed
2 cups baby carrots, chopped
1 whole onion, peeled and quartered
4 cups fat free beef broth
Preheat oven to 350.
Cut 3 cloves of garlic into slivers. Make slits in the roast and insert the slivered garlic into the roast. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Heat a Dutch oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
759mg
31% DV
Fat
14g
22% DV
Protein
39g
78% DV
Carbs
50g
17% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1g 12%
Monosaturated Fat 7g 44%
Cholesterol 110mg 37%
Sodium 759mg 31%
Potassium 1420mg 40%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 5g 11%
Vitamin A 10674IU 213%
Vitamin B6 1mg 58%
Vitamin C 32mg 53%
Calcium 234mg 23%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
