Main DishesNovember 10, 2014
Calories
68
Sodium
371mg
15% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Steak and Veggies (One pan meal)
177
Clean eating one pan meal, perfect for Sunday meal prep!
4
-6 oz Steak
-1 Red bell pepper, sliced
-1 yellow bell pepper, sliced
-1 zucchini, chopped.
-1/2 white onion, diced
-1 clove garlic, minced
-1 Red bell pepper, sliced
-1 yellow bell pepper, sliced
-1 zucchini, chopped.
-1/2 white onion, diced
-1 clove garlic, minced
-Heat a non- stick pan on the heated pan over high heat. Season the steak with 1 tsp. garlic powder, 1 tsp. sea salt and 1 tsp. black pepper, and optional steak sauce
-Place the steak on the heated pan and let it cook, uncovered, for about 2-3 minutes n each side.
-Once the steak is cooked to your liking, remove it from the heat and allow to cool for few minutes. Turn the stove heat down to a medium.Chop the steak into small cubes
-Add the peppers and onion to the frying pan and let it cook about 2 minutes. Add the garlic and zucchini, and cook with the other veggies stirring constantly.
-After about 5 minutes, add the steak cubes and mix well together well,allowing the veggies and steak to cook for another minute or two.
-Add any sauces and a side salad if desired, and enjoy!!! :)
Nutritions
Calories
68
Sodium
371mg
15% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.51g3%
Monosaturated Fat0.47000000000000003g2%
Cholesterol3mg1%
Sodium371mg15%
Potassium214mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A332IU6%
Vitamin B60.6000000000000001mg30%
Vitamin C3mg5%
Calcium30mg3%
Iron0.9100000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.