Steel Cut Granola

January 24, 2015

253

Crunchy, homemade, steel cut granola delivers a medley of healthy ingredients for a high-?fiber, low-?sodium, vegetarian, dairy-?free and gluten-?free breakfast. Make it yourself for a powerhouse nutrition boost!

•4 Cups oats
•1/2 Cup whole flax seed
•1/2 Cup Chia seed
•1 Cup Brown sugar
•1/2 Cup honey
•2 Tablespoons cinnamon
•1Tablespoon pure vanilla extract
•1/2 Cup coconut oil
•1/2 Cup water
•1/2 Cup chopped pecans
•1/4 Cup dates
•1/4 Cup Montmorency cherries

•Preheat oven to 325 degrees •Coconut Oil a cookie sheet •Mix oats, flax, chia seeds and chopped pecans with the cinnamon in a large bowl. •In an 8 cup microwaveable bowl put the coconut oil, brown...
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Nutritions

Calories
164

Sodium
5mg
0% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
24g
8% DV

Fiber
3g
14% DV