Main DishesMarch 23, 2014
Calories
183
Sodium
424mg
17% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Stout Braised Chuck Steak
37
Yet another inexpensive cut of meat makes a DELICIOUS, weeknight meal.
4
1 pound chuck steak, trimmed
8 ounces mushrooms, quartered
1 1/2 cups stout beer
1 1/2 cups fat free beef broth
4 sprigs fresh thyme
1 teaspoon garlic salt
1/2 teaspoon black pepper
8 ounces egg noodles
1/2 cup water
2 tablespoons cornstarch
8 ounces mushrooms, quartered
1 1/2 cups stout beer
1 1/2 cups fat free beef broth
4 sprigs fresh thyme
1 teaspoon garlic salt
1/2 teaspoon black pepper
8 ounces egg noodles
1/2 cup water
2 tablespoons cornstarch
Place the trimmed chuck steaks in the bottom of a slow cooker liner coated with cooking spray. Sprinkle with the garlic salt and pepper. Top with the mushrooms.
Combine the stout and the beef broth. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
424mg
17% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g12%
Monosaturated Fat2g16%
Cholesterol23mg7%
Sodium424mg17%
Potassium207mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A231IU4%
Vitamin B61mg52%
Vitamin C2mg4%
Calcium123mg12%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.