Main Dishes March 23, 2014
Calories
183
Sodium
424mg
17% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Stout Braised Chuck Steak
43
Yet another inexpensive cut of meat makes a DELICIOUS, weeknight meal.
4
1 pound chuck steak, trimmed
8 ounces mushrooms, quartered
1 1/2 cups stout beer
1 1/2 cups fat free beef broth
4 sprigs fresh thyme
1 teaspoon garlic salt
1/2 teaspoon black pepper
8 ounces egg noodles
1/2 cup water
2 tablespoons cornstarch
8 ounces mushrooms, quartered
1 1/2 cups stout beer
1 1/2 cups fat free beef broth
4 sprigs fresh thyme
1 teaspoon garlic salt
1/2 teaspoon black pepper
8 ounces egg noodles
1/2 cup water
2 tablespoons cornstarch
Place the trimmed chuck steaks in the bottom of a slow cooker liner coated with cooking spray. Sprinkle with the garlic salt and pepper. Top with the mushrooms.
Combine the stout and the beef broth. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
424mg
17% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 12%
Monosaturated Fat 2g 16%
Cholesterol 23mg 7%
Sodium 424mg 17%
Potassium 207mg 5%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 3%
Vitamin A 231IU 4%
Vitamin B6 1mg 52%
Vitamin C 2mg 4%
Calcium 123mg 12%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
