Main DishesMay 30, 2017
Calories
317
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
11g
22% DV
Carbs
59g
20% DV
Fiber
10g
43% DV
Strawberry Banana Baked Oatmeal in a Mug
39
This Strawberry Banana Baked Oatmeal in a Mug is perfect for those busy mornings for when you want a quick and easy breakfast!
2
1/2 cup old-fashioned oats
1 teaspoon white sugar (see notes below)
1/4 teaspoon baking powder
Dash of salt
1/2 medium banana, mashed
1 egg
3 tablespoons milk, any kind
1/4 teaspoon vanilla extract
3 medium strawberries, diced
1 teaspoon white sugar (see notes below)
1/4 teaspoon baking powder
Dash of salt
1/2 medium banana, mashed
1 egg
3 tablespoons milk, any kind
1/4 teaspoon vanilla extract
3 medium strawberries, diced
Coat a large, microwavable mug or small bowl with cooking spray.
Add oats, sugar, baking powder, and salt to mug. Stir to combine.
Add banana, egg, milk, and vanilla extract to oats. Stir until mixed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
11g
22% DV
Carbs
59g
20% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g10%
Monosaturated Fat1g10%
Cholesterol57mg19%
Sodium36mg1%
Potassium832mg23%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar21g42%
Vitamin A182IU3%
Vitamin B60.43mg21%
Vitamin C140mg233%
Calcium122mg12%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.