Strawberry Banana Crepes

November 23, 2012

154

We LOVE crepes at our house! We eat them for breakfast, snacks and even dinner! This is my healthier version of the crepes and my kids and husband couldn't tell a difference.

http://www.sixsistersstuff.com/2012/01/healthy-meals-monday-strawberry-banana.html

2/3 cup ground wheat flour (I buy mine in the bag instead of grinding it myself)
1/3 cup white four
4 egg whites
1/2 cup low fat milk
1/2 cup water
1/4 tsp of salt
2 Tablespoons of melted butter

Fat Free or low-fat Yogurt (we used Vanilla)
Fresh strawberries
2 Bananas
Powdered sugar
Add as much or as little filling as you want!
Then sprinkle the top with powdered sugar (optional)

Heat frying pan on medium heat. Whisk flour, eggs, water and milk together in a large mixing bowl. Add salt and butter. Continue mixing until most of the lumps have disappeared (because of the whole wheat...
See the full directions on my site

Nutritions

Calories
169

Sodium
151mg
6% DV

Fat
7g
11% DV

Protein
4g
8% DV

Carbs
24g
8% DV

Fiber
4g
16% DV

Pan Fried