BeverageAugust 24, 2017
Calories
203
Sodium
2mg
0% DV
Fat
0.48000000000000004g
0% DV
Protein
2g
5% DV
Carbs
52g
17% DV
Fiber
6g
27% DV
Strawberry, Orange & Banana Frappe
29
This delicious strawberry frappe recipe is healthy, full of nutrition and tastes divine. We’ve used frozen bananas for this recipe as it makes the drink nice and cold, but if you don’t have time to freeze, there’s no need, just refrigerate the smoothie for a short while before serving. This recipe is high in potassium, fibre, vitamin C, vitamin B, magnesium and folate and has only 132 calories per serving – what are you waiting for?
2
2 small bananas (frozen)
360ml/12fl oz orange juice
150g/5oz strawberries
360ml/12fl oz orange juice
150g/5oz strawberries
1. Place the bananas and chopped and de-stemed strawberries in a blender with the orange juice and blitz until smooth and delicious.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
2mg
0% DV
Fat
0.48000000000000004g
0% DV
Protein
2g
5% DV
Carbs
52g
17% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.16g1%
Monosaturated Fat0.07g0%
Cholesterol2mg0%
Sodium2mg0%
Potassium816mg23%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar27g55%
Vitamin A153IU3%
Vitamin B60.83mg41%
Vitamin C22mg38%
Calcium12mg1%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.