Side DishesJuly 22, 2013
Calories
330
Sodium
746mg
31% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Stuffed Avocados
172
I have been trying to cut a lot of the excess foods — ok, mainly carbs — out of my life. It’s not so bad when you start to discover things like avocados — which, yes, are high in fat but they are an awesome fat and an awesome thing to eat. They are delicious and all natural right? I have had a tough time getting out of that mind frame that all high calorie or high fat foods are bad for you … but dishes like this are making it easier! I also don’t want to diet traditionally. It makes me cranky
2
1 ripe California Avocado, cut in half and pitted
1/2 a pint of grape tomatoes, cut in half or quartered
1/2 a cucumber diced
small amount of red onion to taste
1/4-1/2 C of crumbled feta
1/2 a pint of grape tomatoes, cut in half or quartered
1/2 a cucumber diced
small amount of red onion to taste
1/4-1/2 C of crumbled feta
Nutritions
Calories
330
Sodium
746mg
31% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat0.9500000000000002g5%
Monosaturated Fat6g42%
Cholesterol98mg33%
Sodium746mg31%
Potassium406mg11%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g9%
Vitamin A1337IU26%
Vitamin B60.32999999999999996mg16%
Vitamin C13mg21%
Calcium417mg41%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.