Stuffed Tomatoes with Rice and Broccoli

October 31, 2014

Stuff tomatoes with Broccoli and rice. Top it with cheese and capers.

– 1 cup broccoli (Fresh if possible, otherwise you can use frozen)
– 1 cup sweet baby corn
– 1/2 cup Basmati rice or brown rice
– 1/4 red onion
– 2 tsp capers
– 3 Thai chilies (optional)
– 1 tsp cumin seed
– 2 tsp Extra Virgin olive oil for cooking
– 2 tsp of olive oil to brush the tomatoes
– 2 tsp salt (or to taste)
– 2 tsp crushed black pepper
– 1/2 cup shredded sharp cheddar cheese
– 2 cups water

Preheat the oven to 385 degrees Rinse the rice using cold water Add water to a small pot and add the rinsed rice When the water start boiling and the rice grain has doubled in size, drain the water and set...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV